Have you had an ergonomic assessment of your office furniture and equipment?
If not, contact the University's Occupational Health Nurse on 64 3 479 5034, who will arrange a time for an assessment to ensure your office equipment is adjusted correctly. After the assessment, discuss any new furniture requirements with your supervisor/manager.
See the HabitAtWork website to complete an assessment of your workspace setup. The site also assists with identifying causes of aches and discomfort related to your workstation.