Have you had an ergonomic assessment of your office furniture and equipment?
If not, contact the University's Occupational Health Nurse on +64 3 479 5034, who will arrange a time for an assessment to ensure your office equipment is adjusted correctly (if you are on the University of Otago Wellington or Christchurch campuses, this can be arranged to be done during the nurse's regular monthly visit). After the assessment, discuss any requirements with your supervisor/manager..
See the HabitAtWork website to complete an assessment of your workspace setup. The site also assists with identifying causes of aches and discomfort related to your workstation: